Book a coaching session

What is it? How does it work?

These 90 minute 1-2-1 sessions will give you all the coaching you need to transition confidently to skillful barefoot running, or to improve your technique and ultimately your performance. Delivered by one of our top coaches, Pete Ford, each session will begin with a detailed assessment, specific exercise drills before and after your video analysis of your running form. Whether you are an experienced runner, are just starting out, or have been experiencing pain while running and want to improve your technique, this session is the one for you.

“Anyone can start wearing vivos for everyday wear. However, for those of you interested in learning to run barefoot or improve your technique then you’ve come to the right place.”

Pete FordPete Ford

Pete Ford

Personal Technique Coaching

A Lee Saxby trained "Born To Run" running technique coach and a runner with 25+ years running experience both as a competitive athlete and a long working career within the running industry.  This passion for running is coupled with a wide knowledge of training principles and associated related topics.

  • Analysis of your current running technique
  • An insight into the science of running
  • Step-by-step guide to barefoot exercises and running drills
  • Live coaching on treadmill with video feedback
  • Analysis of new improved technique
  • £100 per 90 minute session

Book your Personal Coaching session below, or call us in store on: (+44) 207 3795959

Book Now


Testimonials

I WOULD RECOMMEND IT TO ANYONE - EVEN IF STARTING FROM THE BEGINNING, IT REALLY WORKS!

I have always enjoyed running but I was not in good shape so it was always quite difficult to make any progress. Over the years I began experiencing such pain in my knees it hindered me from trying to use running as my preferred form of exercise.

I spotted a running technique training day where I met Pete and I knew that I had to start right from the beginning. I had no idea how to run, which muscles to use, the correct posture to adopt etc. - running is a quick, complex movement! At first I could barely manage running for 5 minutes the Barefoot Way but Pete’s expertise and coaching helped me to gradually progress. The visible difference in my running is now quite dramatic but most of all it’s the reward that I can now run regularly. I really enjoy the freedom of being out running and I have never experienced knee/back pain from running since. It’s made a huge contribution to my life and couldn’t have done it without the ongoing guidance and support from Pete.

- RACHEL P

PETE WOULD BENEFIT ANY RUNNER WHETHER THEY ARE A COMPLETE BEGINNER OR A SEASONED PRO.

During the session, Pete did some video analysis of my running style on a treadmill, explaining to me what he could see in terms I could easily understand.  He demonstrated some simple exercises to help improve my running form, and I could see a considerable improvement in the video at the end of that session.  I also benefited from Pete's extensive running experience with numerous tips and suggestions for training and performance improvements, all of which was delivered in a warm and friendly manner.  I'd highly recommend Pete's sessions, as undoubtedly Pete would benefit any runner, irrespective of whether they are a complete beginner or seasoned pro.

- NICK M

THE JOURNEY THAT HE HAS TAKEN ME ON HAS BEEN A REAL MIXTURE OF HARD WORK AND FANTASTIC GAINS.

To learn a 'new way' of running at 31 has been a challenge, but Pete has made it so accessible, easy to understand, and the sessions themselves have been so enjoyable, that it has seemed a lot simpler than I'd imagined, and incredibly rewarding. I can't thank Pete enough for all his hard work and help getting me on the path I want to be on.

- JAMES M

“We all have the right to pain free feet and the ability to learn efficient movement skill. Improving foot health and walking and running technique are catalysts to pain free living. Learn how to move with elegance and pleasure”

BENJAMIN LE VESCONTEBENJAMIN LE VESCONTE

BENJAMIN LE VESCONTE

Personal Technique Coaching

With experience working alongside medical professionals in New York and London, Ben has coached over a thousand runners and analysed thousands of feet. A qualified PT and Functional Exercise Specialist, Ben is passionate about pain and injury, foot and body form and function. Find out if you have healthy feet and efficient walking and running technique.

  • Analysis of your current running technique
  • An insight into the science of running
  • Step-by-step guide to barefoot exercises and running drills
  • Live coaching on treadmill with video feedback
  • Analysis of new improved technique
  • £100 per 90 minute session

Book your Personal Coaching session below, or call us in store on: (+44) 207 3795959

Book Now


Testimonials

I've noticed improvements all round these past couple of weeks and I'm starting to really feel the benefits of the various flexibility exercises. Even just walking down the road I've noticed when I walk properly, my posture is very good and the slight aches and pains I've always had (and just dismissed as by-products of running) have disappeared too.

2 years later I have seen quicker race times and no running related injuries. Ben unlocked my hidden potential for which I am eternally grateful.

- DANNY R

I started running a couple of years ago and realized something was going wrong. I was developing bunions and my feet were always tired and stiff. I met Ben a year ago, we worked on my running technique and practiced toe and ankle exercises to improve strength and flexibility. Now I have much less pain, my big toes are straighter and I’ve gone on to run a marathon in 3:48. Thank you Ben!

- LOUISE F

I haven’t been able to run for over 2 years after knee surgery despite going to my long-time wellness team. Ben has me running again knee pain free. The fact I can consider doing a 5k again overwhelms me.

- WILL S

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