YOUR PORTAL TO A BLUE MIND
As an adventurous blend of swimming and running, swimrun is the ultimate fusion of green and blue health: improving your physical and mental wellbeing by immersing yourself in wild lands and waters. It’s the power of trail running, mindfulness, water therapy and wild swimming rolled into one unique experience.
Could this be the healthiest adventure sport around?
NATURE’S HEALING POWER
Blue Mind is a term coined by scientist, activist, and author, Wallace J. Nichols, that refers to the healing properties and regenerative nature of water. Waves of research have affirmed nature’s healing powers. Nature boosts our immune systems. Water makes us happier. If even looking at nature can change your brain waves, lower your heart rate, reduce your stress and improve your sleep, what might swimrunning in nature do?
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