Movement & Training

This online mini-course will teach you how to assess, train, and free your feet for fulfilling barefoot hiking adventures.

This short online course will teach you ground-up, full-body movement patterns that enhance your strength, balance, and mobility. Free with every Motus Flex purchase.

Learn how to master safe, effective bodyweight training to improve your mobility, balance and strength with calisthenics coaches, Calisseum.

This online course will teach you how to master primal skills and ground movements, then combine them into dynamic flows for full-body strength, mobility and durability.

Learn how to use breathwork to change how you think, feel, move and perform.