Flex Your Movement Mini-Course£10.00This short online course will teach you ground-up, full-body movement patterns that enhance your strength, balance, and mobility. Free with every Motus Flex purchase.
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BUNDLESPurchase the Motus Strength with our online Calisthenics Fundamentals course and save 20% on both.
£232.00 Regular Price £290.00In stock
Calisthenics Fundamentals Course£120.00Learn how to master safe, effective bodyweight training to improve your mobility, balance and strength with calisthenics coaches, Calisseum.
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Ground-Based Movement & Training£199.00This online course will teach you how to master primal skills and ground movements, then combine them into dynamic flows for full-body strength, mobility and durability.
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Learn how to use breathwork to change how you think, feel, move and perform.
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