Live better with our Breathwork for Performance course
This online course will show you the power of breath to change how you think, feel, move and perform.
Whether you’re an elite athlete or simply care about your wellbeing, learn how breath impacts performance and how to integrate healthier, more effective breathing practices into your life and training.
The theory, exercises and techniques used in the course are rooted in 20 years of scientific research into the physiological impact of breathing, plus extensive practical experience working with professional athletes to improve performance and recovery through breathwork.
What you’ll get from the course
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