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JOIN THE BAREFOOT REVOLUTION OF HEALTHY, RE-CONNECTED FEET!

MEASURE YOUR BAREFOOT

Welcome to Vivobarefoot, our size guide is here to help!

 

Our shoes fit 'big' deliberately – we call this ‘the rule of thumb’. Your toes need wiggle room! This is especially important for running.

If you can fit your thumb in-between the end of your toe and the front of the shoe, you’ve more than likely found your ideal size.

After some time with our shoes, your shoe size may need to increase, as your toes splay out more naturally.


  • FIT PREFERENCE

Whilst we recommend 6-14mm at the end of your toes, the amount of space you have will depend on how the length of your feet compares to the sizing chart.

The ideal fit for you will depend on how wide your feet are and/or if you prefer your footwear to fit snug or spacious.

  • NARROW FEET/SNUG FIT:

Our research suggests that if you measure to the top end of the 6-14mm suggested toe allowance; for example, if you have 12mm but have narrow feet and/or prefer a more snug fit, you may prefer a size down.

We suggest at least 4mm toe allowance, even for the narrowest feet.

  • WIDE FEET/LOOSE FIT:

If you have wide feet and or prefer a spacious ‘roomier’ fit, you may prefer to have more than 14mm space at the front.

 

Caution: Risk of trips and falls is increased with additional length therefore we advise caution when transitioning into wearing your preferred size footwear if it is larger than you’re used to. Many Vivobarefoot customers have very wide feet and enjoy 20mm toe space without any issue, we simply advise caution if you are new to wearing a more natural fit.

 

CM EU UK USA
21.9 35 2.5 4.5
22.6 36 3 5
23.3 37 4 6
23.9 38 5 7
24.6 39 6 8
25.2 40 7 9
25.9 41 8 10
26.6 42 8.5 10.5
27.2 43 9 11

Mens Footwear Size Guide

CM EU UK US
25.2 40 6 7
25.9 41 7 8
26.6 42 8 9
27.2 43 9 10
27.9 44 10 11
28.5 45 11 12
29.2 46 11.5 12.5
29.9 47 12 13
30.5 48 13 14
31.2 49 14 15

Toddlers Footwear Size Guide

CM EU UK USA
11.4 18 2  
12.1 19 3  
12.7 20 4 5
13.4 21 4.5 5.5
14.1 22 5 6
14.7 23 6 7
15.4 24 7 8

Preschool Footwear Size Guide

CM EU UK USA
16 25 8 9
16.7 26 8.5 9.5
17.4 27 9 10
18.1 28 10 11
18.7 29 11 11.5

Kids Footwear Size Guide

19.4 30 11.5 12
20.1 31 12 13
20.7 32 13 1
21.3 33 1 2
22 34 2 3

Juniors Footwear Size Guide

CM EU UK USA
22.8 35 3 4
23.5 36 3.5 4.5
24.2 37 4.5 5.5
24.9 38 5 6

HOW DO MENS AND WOMENS SIZES VARY?

 

There are some differences between the men's and women's sizing. They are the same in length as our size guide suggests.

However the difference lies in the heel cup width and depth, as well as the width across the fore front, and a bit more depth in the arch.

Generally speaking, the men's shoes are slightly bigger in those three areas. In the crossover sizes (EU 40-43), we often recommend trying a women's size if you tend to have a low volume foot, and vice versa, if you have a high arch and a wide foot, then a men's size may feel more comfortable.


The Science

When wearing Vivobarefoot, which closely replicates the barefoot condition allowing feet and toes space to move freely, adult feet may grow over months and years as feet and toes splay to a more natural shape and feet strengthen.

In addition, feet do keep growing, up to 0.5 size a decade and even after 40. So please measure your feet! An extra 6-14mm toe allowance may seem excessive, but science suggests:

  • Kids' feet grow between 5mm and 11mm a year between the ages of 6 and 16; we recommend 6 months growing room plus room for natural movement.
  • Adults' and Teenagers' feet can grow by up to a size, 7-8mm or more, as a result of exercise and time of day. (Wider higher arched feet grow more than narrower lower arched feet)
  • Some of us prefer additional space beyond 14mm to accommodate width or simply because we like a spacious fit.

Our footwear is foot shaped not shoe shaped

 

Vivobarefoot are wide and thin – balance and physical function improve as feet splay and feel. Vivobarefoot are super flexible - feet get stronger as feet move more, toes and arches included!

It is the combination of wide, thin and flexible which leads to all the benefits.

Increasing foot strength both reduces the risk of foot deformities and injury (Garth et al., 1989, Curtis et al., 2021) and is associated with improvements in balance and stability; especially for the elderly (pink et al., 2011, Cudejko., 2020). Also, children who run barefoot jump higher with shorter contact times (Mizushima, 2020).

We make footwear which gets as close to barefoot as we can, so we can balance, feel and move. We believe in footwear which regenerates feet and planet. We do not believe in band aids for feet or planet.


Our footwear is supernatural foot shaped not shoe shaped.

 

THINK FEET FIRST.

Apparel

Mens Apparel Size guide

 

  XS S M L XL XXL
HEIGHT (CM) 171 175 179 183 189 195
CHEST (CM) 86 91 96 102 112 122
WAIST (CM) 71 76 81 86 91 96

Womens Apparel Size guide (UK)

  8 10 12 14 16 18
BUST (CM) 80-84 84-87 87-91 91-95 96-100 101-105
WAIST (CM) 63-67 67-71 71-75 75-79 79-83 84-88
HIPS (CM) 81-86 86-91 91-96 96-101 101-106 106-111

Internation Apparel Size Conversion Chart

UK US & CANADA EUROPE
8 6 36
10 8 38
12 10 40
14 12 42
16 14 44
18 16 46