World of Barefoot

There is a LOT of choice and a LOT of confusing and sometimes even conflicting terminology out there when it comes to footwear. Even if you’re searching for ‘barefoot’ or minimalist shoes – sometimes the literature is anything but minimalist!...

Plantar fasciitis is the one of the most common causes of heel pain, a condition that involves inflammation of the thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. What...

Minimalist running is reconnecting to your body , it’s capabilities and the natural world around you. And the key to achieving this lies in your feet. To be a minimalist runner is to shed all the extra padding, support and...

So you want to join the barefoot adventure…. but all the terminology and choice is confusing? We agree! The following is a simple explanation of what it actually means to wear a ‘barefoot’ shoe, helping you make the right choice...

The Summer Solstice is here, and we could think of no better way to celebrate the longest day of the year and the sun-filled days ahead of us than with a long weekend among friends and family. That is why...

What are flat feet and, more importantly, what does having them mean? Feet are called ‘flat’ when they have fallen arches and, as a result, overly pronate inwards – it is a fairly common condition. They can be hereditary, be...