World of Barefoot

Are you feeling the beat?8 Days ago

I’m Jason Bowld and I play drums for British Metal band – Bullet for my Valentine! Where is home for you? I live in the midlands in Worcestershire actually on the edge of the Cotswolds. It’s a beautiful sanctuary and polar opposite from the mania of touring with a Rock band around the world – and as you can imagine, there’s lots of hills to run up and down! What got you into drumming? And how does it make...

Transform your yoga practice9 Days ago

It Starts With Your Feet. During class, we work on building natural strength, flexibility and balance from head to toe. Our feet are the foundation that support all this healthy movement, yet when you cast your eye around the...

Introduction to Natural Movement11 Days ago

The Natural foot is wide, flexible and sensory. It has 200,000 nerve endings. And is a sensory organ for a reason. 70% of our brain's movement information comes from our feet (10% eyes, 20% inner ears). The part of the...

Barefoot Walking11 Days ago

Walking in cushioned shoes creates a barrier between the brain and sensory information underfoot. When we walk barefoot, the brain is able to gain an accurate representation of the impact in each step and adjusts by bringing the foot placement...

Barefoot Running11 Days ago

Reminder: walk before you run >> Read More Here. Key Points: If you are overweight the journey to barefoot running is a bit harder. Diagnose your feet and give them time to strengthen if they are shoe shaped. Don’t rush...

Daily Exercise Tutorials11 Days ago

Toe Ga Your Big Toe (aka the Great Toe) is your body's pivot and anchor. Strong and straight big toes with weight disstributed efficiently along them iis crucial to healthy natural movement. Your big toes are 4x as thick and...

5 Ways to let your kids grow wild15 Days ago

1. Push them outdoors – (no matter how small your outdoor space) With schools restricting play-time and play-space, and kids spending more time doing homework and sports activities, it’s harder and harder for kids to just play. And it’s...