World of Barefoot

One of the key topics in my latest book, Feel Better In 5: Your Daily Plan To Feel Great For Life, is connection. So Vivobarefoot’s mission statement, to reconnect people and planet, really resonates with me. The idea that we...

What is Sensory Feedback and Why Do You Need It? In feet, sensory feedback is essentially information our foot passes onto our brain, which helps us understand what’s underfoot and make decisions quickly. One of the biggest downsides of conventional...

WHAT’S THE HUMAN SENSE YOU CAN’T TOUCH, SMELL OR HEAR? It’s your balance. But great balance isn’t about pulling off headstands and backflips. Your sense of balance is with you every step you take (we could add ‘every move...

I used to suffer with persistent lower back pain. After multiple trips to the doctors and various physiotherapists I was diagnosed with having chronically tight psoas muscles (pronounced SO-as). The psoas muscles are large, thick, structural muscles; the internal scaffolding...

We love finding ways to reconnect to nature and being active in the great outdoors, as well as in our awe-inspiring oceans, just makes us happy humans. Which is why we love The Wave, a brand-new, inland surfing lake near...

It’s the end of another amazing season for swimrun - another year which has seen the sport booming in popularity around the world! And not just by the increasing numbers of elite endurance athletes who are joining in, but also...