When we reconnect to the natural world, we reconnect to ourselves. So it’s time to embrace natural living and let nature heal us. It’s time to walk barefoot.
Barefoot footwear has thin soles, so you can feel the earth underfoot. This helps you rediscover a deeper, more sensory relationship with nature and step back into your everyday wildness.
Thin soles, wide toe boxes and extra flex work your feet and ankles a little harder than traditional shoes. This makes them stronger and more mobile, boosting your performance in all manner of sports and exercises.
Stronger feet and ankles also help you avoid injury, in exercise and in life. With strong, capable foundations you’re less likely to develop poor technique, misplace your foot or slip in the wet. Your body will thank your barefeet!
Looking to learn the hows, whys and whats of barefoot movement? Start with this video sharing advice on how to begin walking. Then dive a little deeper with the Barefoot Fundamentals course on our VIVOHEALTH platform.
LEARN THE FUNDAMENTALS
To build foot strength and move efficiently in your everyday life, take VIVOHEALTH’s online Barefoot Fundamentals course. It will revolutionise your natural movement skills.