Lightweight movement shoes

Many doctors and podiatrists will tell you bunions, or hallux abductovalgus , to give the scientific name, are hereditary , and that the only solution is arch support, orthotic inserts and even major surgery. What are bunions, and what do...

What are flat feet and, more importantly, what does having them mean? Feet are called ‘flat’ when they have fallen arches and, as a result, overly pronate inwards – it is a fairly common condition. They can be hereditary, be...

Moving to barefoot or minimalist shoes is about letting your feet do their natural thing, reconnecting your brain to your body and the natural world around you. It’s pretty awesome. But are your high arches putting you off? High arches...