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This online course will teach you how to plan, train and run for healthy, high-performance trail-running adventures.
Anybody can be a trail runner. So whether you’re a seasoned runner or a total novice, enrol to learn all the skills you need to run safely, confidently and to your full potential in the great outdoors.
Fifteen years of trail-running adventures and advocacy have given Jenny Tough deep expertise, and a conviction that trail running is for everybody. This course contains everything she knows to help you explore the trail on foot.
Master safe, efficient running technique for technical terrain.
Build a holistic training programme that equips you for trail success.
Understand how to plan routes and explore nature confidently and safely.
Learn what it takes to pull off immersive, multi-day trail-running trips.
Understand the training principles and priorities required to unlock trail performance and prevent injury.
Learn safe, efficient running technique, and how to adapt it for variable terrain.
Create a training programme tailored to your trail-running goals.
Know how to plan, pack and navigate to thrive while running in the wild.
Go deeper by learning how to pull off multi-day trail-running adventures.
Jenny Tough (real name!) is an adventure traveller and seasoned trail runner, having run across mountain ranges on every continent. She enjoys writing about her mountain expeditions and world travels as a solo female. Originally from Canada, when not exploring she now lives in Scotland, and occasionally wherever she parks her adventure van.
DISCLAIMER
VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.
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