START YOUR NATURAL HEALTH JOURNEY
GET THIS COURSE FREE WITH ANY FOOTWEAR PURCHASE
Course value of £160.
START YOUR NATURAL HEALTH JOURNEY
GET THIS COURSE FREE WITH ANY FOOTWEAR PURCHASE
Original value of £160.
START YOUR NATURAL HEALTH JOURNEY
GET THIS COURSE FREE WITH ANY FOOTWEAR PURCHASE
Our disconnection from natural living is damaging our health. This course teaches the nine principles of natural health that support living a happy and healthy life.
Receive our Human Potential course for FREE when you purchase any pair of Vivos. Simply add the course to your cart when prompted.
*Course value of £160.
Our disconnection from natural living is damaging our health. This course teaches the nine principles of natural health that support living a happy and healthy life.
Receive our Human Potential course for FREE when you purchase any pair of Vivos.
Simply add the course to your cart when prompted.
*Course value of £160
Dr. Susanna Søberg PhD,
METABOLIST EXPERT
Dr. Susanna Søberg, PhD is a metabolism expert who’s pioneering the future of health through her groundbreaking research on optimal cold and heat exposure.
TONY RIDDLE,
NATURAL LIFESTYLE COACH
Tony Riddle, ‘The Natural Lifestylist’, is a recognised trailblazer in natural movement and lifestyle, rewilding coach, and record-breaking barefoot endurance athlete.
Jeff Krasno,
Co-Founder, CEO + Podcast Host
Jeff Krasno is the co-founder of the online learning platform Commune Media. He also hosts the Commune podcast and is a bestselling author.
THE 9 PRINCIPLES OF NATURAL HEALTH
what you'll get from this course
This course will provide you with a simple natural health system designed to help you achieve your human potential by teaching you how to rewild, reclaim and regenerate your life.
*Course value of £160
REWILD
Reconnect to nature through grounding, rebalance your circadian rhythm using light and sleep, and reap the physical and mental benefits of hot and cold water therapy.
RECLAIM
Explore the overall mechanics of your body's movement, harness the power of your breath, and learn how to cultivate psychological resilience to lead a more balanced and adaptive life.
REGENERATE
Discover eating for longevity and staying hydrated, explore the ancestral wisdom of fasting, and learn to improve your social fitness through meaningful conversations.
Course structure
Unlock your human potential and live a happy, healthy life. Led by more than a dozen of the world's foremost natural health experts, this programme offers a simple natural health system to empower and guide you towards being your best self.
PRINCIPLE 1/9
GROUNDING
Grounding (or 'earthing') is about reconnecting your body to the planet's negative electrical charge to balance the excess positive energy in your body accumulated from modern living. Explore the positive health benefits of grounding and learn ways to incorporate the practice into your busy lifestyle.
PRINCIPLE 2/9
LIGHT & SLEEP
Our complex relationship with light impacts our circadian rhythm and overall well-being. Explore the ancient benefits of morning sunlight and the negative impacts of modern light exposure, and discover twelve practical tips for balancing light exposure for improved health and vitality.
PRINCIPLE 3/9
HOT AND COLD
Contrast water therapy involves alternating between hot and cold water immersion to stimulate circulation, reduce inflammation, and enhance overall health. Explore the Soburg Principle, learn techniques for building gradual resilience and discover daily practices that mirror the advantages of contrast therapy.
PRINCIPLE 4/9
MOVEMENT
Meet six core calisthenics skills, each more difficult than the last: the l-sit, muscle up, handstand, back lever, front lever and planche. Break each down into progression and conditioning exercises that will fuel your learning, motivation and gains for months to come.
PRINCIPLE 5/9
MIND AND BREATH
Synchronising the mind and breath is essential for mental clarity, emotional well-being, and overall mindfulness. Begin your meditation journey, harness the power of your breath, and explore various meditation techniques.
PRINCIPLE 6/9
PSYCHOLOGICAL RESILIENCE
Learn how to develop core stability and push and pull strength – for upper and lower body – using proper movement patterns through all movement planes. Pick up loads of exercises, and understand different ways to train them using reps and sets.
PRINCIPLE 7/9
NUTRITION AND WATER
Discover the world of stressed plants and their ability to nourish your body and learn about cooking for wellness. Come away with insights into eating for longevity and hacks for staying hydrated.
PRINCIPLE 8/9
FASTING AND DETOX
Explore the ancestral wisdom of fasting – voluntarily abstaining from food for specified periods of time – and uncover the science behind its health benefits. Learn how to eliminate hormonal and environmental toxins through detoxing.
PRINCIPLE 9/9
SOCIAL FITNESS
Social fitness pertains to the quality of your relationships and their connection to your well-being. Learn how to combat loneliness, and improve mental and emotional fitness through meaningful conversations and practical social fitness practices.
Meet the coaches
Jeff krasno, commune Co-Founder, CEO + Podcast Host
Jeff Krasno is the co-founder of online learning platform Commune Media. He also hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra to Matthew McConaughey.
A Hotchkiss School alum with a Columbia University BA, Jeff co-created Wanderlust in 2008, a globally acclaimed wellness events brand. He serves on the board of Pure Edge and is a contributor to the Huffington Post and Fast Company. He authored ‘Wanderlust’, which has sold more than 50,000 copies worldwide and curated the Wanderlust cookbook, ‘Find Your True Fork’. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.
Meet the coaches
TONY RIDDLE, Natural lifestyle coach
Tony Riddle, ‘The Natural Lifestylist’, is a recognised trailblazer in natural movement and lifestyle, rewilding coach, and record-breaking barefoot endurance athlete. His Natural Lifestyle Philosophy combines his physical training with insights from science, social anthropology, and Eastern spirituality. This philosophy encourages urbanites to reconnect with 'wild' behaviours, fostering improved physical, emotional, social, and spiritual well-being.
Riddle shares globally through talks, workshops, and the NatLife Tribe. His bestselling book ‘Be More Human’ launched in 2022, alongside his popular bi-weekly podcast, the NATLIFEPOD.
Meet the coaches
Dr. Susanna Søberg PhD, Metabolism expert
Dr. Susanna Søberg, PhD is a metabolism expert who’s pioneering the future of health through her groundbreaking research on optimal cold and heat exposure. She’s the founder of The Soeberg Institute and the globally recognised Søberg Principle, creator of The Thermalist Cure™, and author of the acclaimed book ‘Winter Swimming’, which has been translated into 13 languages. With a focus on proactively preventing cardiovascular diseases, Dr. Søberg guides communities toward embracing healthy stress for lasting well-being.
Take their word for it
“It’s not about becoming Captain Fantastic, it’s about designing simple ways of living that create greater health and wellbeing for future generations and for our planet. In essence, it’s disconnecting from our ‘ego-system’ and reconnecting to our ecosystem.”
- TONY RIDDLE
START YOUR NATURAL HEALTH JOURNEY
GET THIS COURSE FREE WITH ANY FOOTWEAR PURCHASE
Course value of £160.
START YOUR NATURAL HEALTH JOURNEY
GET THIS COURSE FREE WITH ANY FOOTWEAR PURCHASE
Original value of £160.
START YOUR NATURAL HEALTH JOURNEY
GET THIS COURSE FREE WITH ANY FOOTWEAR PURCHASE
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