IT’S TIME TO TO RUN BAREFOOT
When we reconnect to the natural world, we reconnect to ourselves. So it’s time to embrace natural living and let nature heal us. It’s time to run barefoot.
TRANSFORM YOUR RUNNING SKILL AND PERFORMANCE
Learning to run in minimalist footwear means relooking at how you run. Running with a straight, upright posture, ensuring your feet are landing under your body, is key to barefoot success.
Your stride length and ground contact time are vital when running. Reducing both will improve your efficiency and reduce injury. Try and aim for a cadence of around 180 steps per minute.
Sometimes we forget, but running can be an activity we enjoy. Try to relax, control your breathing and savour the benefits of being outside and moving the way nature intended.
THE RUNNING FUNDAMENTALS
Transform your running technique with our easy-to-follow online course, including 1:1 advice from our trained running coaches. It will change how you run forever.
IT’S TIME TO RUN WILD
Anybody can be a trail runner. So whether you’re a seasoned runner or a total novice, enrol to learn all the skills you need to run safely, confidently and to your full potential in the great outdoors.
IT’S TIME TO RUN WILD
Anybody can be a trail runner. So whether you’re a seasoned runner or a total novice, enrol to learn all the skills you need to run safely, confidently and to your full potential in the great outdoors.
RUNNING
Improve your running technique and performance. We are offering 20% off the Primus Lite III and our Running Fundamentals course.
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TIME TO DEEP DIVE
Want to learn the science behind barefoot, and why we are born to run? Then visit our science page.
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