Once you are happy barefoot walking, squatting and done plenty of exercises of flexibility and toe ga it’s time to move on to barefoot running.
The recommended starting point is a 10 minutes barefoot exercise. If there is minimal soreness within 36 hours, add 10% to the duration (time). Train your feet and body gradually with slow runs, skipping, bum kicks, lunges and planks..
Remember : Too much, too soon will lead to soreness and pain.