THE VIVOBAREFOOT FAMILY ARE GOING ON A SUMMER RETREAT20.06.2019

The Summer Solstice is here, and we could think of no better way to celebrate the longest day of the year and the sun-filled days ahead of us than with a long weekend among friends and family. That is why...

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CAN MINIMALIST SHOES PREVENT BUNIONS?18.06.2019

Many doctors and podiatrists will tell you bunions, or hallux abductovalgus , to give the scientific name, are hereditary , and that the only solution is arch support, orthotic inserts and even major surgery. What are bunions, and what do...

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ARE MINIMALIST SHOES GOOD FOR FLAT FEET?18.06.2019

What are flat feet and, more importantly, what does having them mean? Feet are called ‘flat’ when they have fallen arches and, as a result, overly pronate inwards – it is a fairly common condition. They can be hereditary, be...

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ARE BAREFOOT SHOES GOOD FOR HIGH ARCHES?18.06.2019

Moving to barefoot or minimalist shoes is about letting your feet do their natural thing, reconnecting your brain to your body and the natural world around you. It’s pretty awesome. But are your high arches putting you off? High arches...

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5 Ways to connect to yourself, every day of the working week.11.06.2019

1 – Hydrate. Most folks living a city-based western lifestyle spend most of their lives slightly dehydrated – the earliest symptom of dehydration (before thirst) is slight lethargy. Think of your average day. Get up, pee, cup of coffee (or...

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