Running Fundamentals Course

Learn how to run in Vivos

Ready to discover the joys of running in minimalist footwear? Whether you’re a seasoned athlete or taking your first barefoot steps, this course will teach you how to improve your technique and grow stronger safely and efficiently.

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Running in minimalist footwear brings serious benefits. It gives you more feeling and more strength, helping you move more naturally. But it’s also a skill that requires practice. To stay healthy, it’s important To progress gradually, listen To your body and run with the correct technique. How you run is more important than what you run with.O5

No matter your experience or ability, VIVOHEALTH’s coaches will help you learn and implement techniques that will improve your Running for years To come. the course includes a Running assessment and a private video call with one of our coaches To talk through How To improve your technique.

Improve technique

Learn proper barefoot running technique to improve your natural strength, balance and stamina.

Tap into your senses

Understand how to listen to your body and prevent injuries.

Personal Attention

Our coaches will assess your running technique, and follow up with a private 30-minute video call.

Make a Plan

Create a mobility-and-strength programme with your coach to take what you learn to the next level.


Embark on a new running journey, reconnected with the natural world beneath you.

Module 1

Barefoot Principles

Module 2

Evolutionary Biology & Reconnecting With Feet

Module 3

Evolutionary Physiology & Assessing Posture

Module 4

Understanding Barefoot Movement & Walking

Module 5

Assessing Barefoot Movement & Learning To Squat

Module 6

Coaching Barefoot Movement & Jumping To Running

Module 7

What It All Means- Bringing Together For Sustainable Barefoot Health

Course structure

Suitable for seasoned runners and barefoot beginners alike. Delivered by professional running coaches, so you’re in safe feet.  

Meet the coach

Meet Ben, Vivobarefoot’s Head Barefoot Movement Coach.

As a personal trainer who specialises in skilful movement, Ben brings over a decade’s experience training and working alongside health professionals to help thousands of people reconnect with their feet and embrace natural movement.

Meet the coach

Dex Moore is a Functional Training and Running Techniques Specialist.

Dex Moore is a Functional Training and Running Techniques Specialist. Dex has spent years training and coaching both in-person and online from his home in Virginia.

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Take their word for it

“Learned new ways to improve, not only in the physical part but in the part that involves mindset and motivation.”



VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.