Physio Fix Foot and Ankle Course
The Foot & Ankle Fix is a twelve-week online program that will transform your foot and ankle strength, mobility and health, improve your physical performance and help prevent and recover from injuries.
ABOUT THE COURSE
- The Foot & Ankle Fix consists of three 30-minute workouts per week. The workouts change every four weeks to keep things fresh and improve your ability.
- The course was designed by Certified Strength and Conditioning Specialist, Doctor of Physical Therapy and Founder of The Physio Fix, Dr. Stacie Barber.
- The program is for everybody, from serious athletes to beginners simply looking to move a little more and feel healthier.
You’ll need the following equipment:
- A miniband
- A powerband, resistance band or cables
- A dumbbell or kettlebell
- A box, bench or step
- A towel