If you practice yoga, love Pilates, dance or simply want to improve your balance… Kanna is the answer to all your prayers. By giving your feet the freedom to move as nature intended, they are unleashed to their fullest...

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Scary or what? A recent study by the BBC and the University of Essex found that the least fit child tested in the UK in 1998 would be among the fittest of those tested today. And the reason isn’t childhood...

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I used to suffer with persistent lower back pain. After multiple trips to the doctors and various physiotherapists I was diagnosed with having chronically tight psoas muscles (pronounced SO-as). The psoas muscles are large, thick, structural muscles; the internal...

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