California Swimrunning30.10.2017

VIVOBAREFOOT FOUNDER, GALAHAD CLARK, REPORTS BACK FROM OUR FIRST STATESIDE SWIMRUN Swimrun has yet to take off in America. But it will! The Americans have started popping up on the OtillO circuit (the original and best Swimrun series in...

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Let kids play in nature24.10.2017

Biophilia: what you and your kids really need to know. Kids need to live nature: they need to feel at home in its surroundings, be happy to play in its mud, climbs its trees, dig in its sand and...

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Get flexible the healthy way20.10.2017

When we think of increasing flexibility, we tend to think of ‘stretching’ muscles. But muscles don’t respond well to being forcefully stretched. Stretching can be time consuming, can weaken muscles, and can increase risk of injury. Flexibility is a...

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Are you feeling the beat?09.10.2017

I’m Jason Bowld and I play drums for British Metal band – Bullet for my Valentine! Where is home for you? I live in the midlands in Worcestershire actually on the edge of the Cotswolds. It’s a beautiful sanctuary...

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Transform your yoga practice08.10.2017

It Starts With Your Feet. During class, we work on building natural strength, flexibility and balance from head to toe. Our feet are the foundation that support all this healthy movement, yet when you cast your eye around the...

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Introduction to Natural Movement06.10.2017

The Natural foot is wide, flexible and sensory. It has 200,000 nerve endings. And is a sensory organ for a reason. 70% of our brain's movement information comes from our feet (10% eyes, 20% inner ears). The part of the...

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Barefoot Walking06.10.2017

Barefoot shoes and walking Walking in cushioned shoes creates a barrier between the brain and sensory information underfoot. When we walk barefoot, the brain is able to gain an accurate representation of the impact in each step and adjusts by...

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Barefoot Running06.10.2017

Reminder: walk before you run >> Read More Here. Barefoot shoes and running technique Key Points: If you are overweight the journey to barefoot running is a bit harder. Diagnose your feet and give them time to strengthen if they...

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Daily Exercise Tutorials06.10.2017

Toe Ga Your Big Toe (aka the Great Toe) is your body's pivot and anchor. Strong and straight big toes with weight disstributed efficiently along them iis crucial to healthy natural movement. Your big toes are 4x as thick and...

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5 Ways to let your kids grow wild02.10.2017

1. Push them outdoors – (no matter how small your outdoor space) With schools restricting play-time and play-space, and kids spending more time doing homework and sports activities, it’s harder and harder for kids to just play. And it’s...

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