IT’S TIME TO TRAIN BAREFOOT
When we reconnect to the natural world, we reconnect to ourselves. So it’s time to embrace natural living and let nature heal us. It’s time to train barefoot.
THE BENEFITS OF TRAINING BAREFOOT
Being barefoot means your feet flex, splay, and grip more. This builds foot strength and encourages even weight distribution, improving balance that will lead to healthy movement patterns.
All that flexing, splaying and gripping means stronger, more mobile muscles, ligaments and tendons. From functional training to primal movement, you will experience improved performance.
Your feet are a vital sensory organ when exercising. Training barefoot nourishes your brain- sole connection, getting your synapse firing and improving your proprioception. It will change how you move and perform.
STRONG FOUNDATIONS IN 12 WEEKS
All training starts with solid foundations. VIVOHEALTH’s Foot & Ankle course will prepare your feet and legs for high performance, fewer injuries and healthy, long-lasting movement.
BREATHWORK FOR PERFORMANCE
Learn to utilise your breath to change how you think, feel and perform with pro athlete and expert breathwork coach Jacko - one of VIVOHEALTH’s many natural-health courses for improving your training and performance.
Training
Master bodyweight & strength training with 20% of the motus strength & bodyweight movement course.
Ambassador testimonials
LEARN MORE ABOUT TRAINING BAREFOOT
Visit our Train Natural blog series, curated by world-leading strength-and-conditioning coaches, to learn more.
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