Running Fundamentals Course
Ready to discover the joys of running in minimalist footwear? Whether you’re a seasoned athlete or taking your first barefoot steps, this course will teach you how to improve your technique and grow stronger safely and efficiently.
Running in minimalist footwear brings serious benefits. It gives you more feeling and more strength, helping you move more naturally. But it’s also a skill that requires practice. To stay healthy, it’s important to progress gradually, listen to your body and run with the correct technique. How you run is more important than what you run with.
No matter your experience or ability, VIVOHEALTH’s coaches will help you learn and implement techniques that will improve your running for years to come. The course includes a running assessment and a private video call with one of our coaches to talk through how to improve your technique.
What you get in the course
Suitable for seasoned runners and barefoot beginners alike.
Delivered by professional running coaches, so you’re in safe feet.
Learn proper barefoot running technique to improve your natural strength, balance and stamina.
Understand how to listen to your body and prevent injuries.
Our coaches will assess your running technique, and follow up with a private 30-minute video call.
Create a mobility-and-strength programme with your coach to take what you learn to the next level.
Embark on a new running journey, reconnected with the natural world beneath you.
Already signed up to a course? Access the Vivobarefoot Health platform here.
VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.