PHYSIO FIX FOOT AND ANKLE COURSE
Transform your foot and ankle strength, mobility and health in just twelve weeks.
Is this course for you?
Your feet and ankles are your foundations - your connection to the earth. And just like a house (or a temple!), your body needs strong foundations.
The Foot & Ankle Fix is a twelve-week online program that will improve your foot and ankle strength, mobility and health. It will improve your physical performance, however you play, and is excellent for injury prevention and rehabilitation.
Best of all, The Foot & Ankle Fix is for everybody! Whether you run seriously, play sports involving footwork, have an active job or simply want to boost your step count and feel healthier, you’ll gain a lot.
MEET THE COACH
Dr. Stacie Barber, PT, DPT is the founder and owner of The Physio Fix, which provides quality, personalised physical therapy and performance coaching that is accessible to anyone, anywhere at any time. She is a Certified Strength and Conditioning Specialist and a Doctor of Physical Therapy.
As a former NCAA gymnast and current Olympic weightlifter, Dr. Stacie has had her fair share of injuries and surgeries (11 surgeries, to be exact!). She understands how detrimental injuries are, for professionals and novices alike. This is why she spends lots of time analysing her patients’ movement patterns, identifying deficits and improving body mechanics to fix and prevent problems. Her treatment plans incorporate strength training, mobility training and sports performance enhancement to help people unleash their full potential.
WHAT TO EXPECT
The Foot & Ankle Fix is a twelve-week online program consisting of three 30-minute workouts per week.
The workouts change every four weeks to keep things fresh and improve your ability.
THE PROGRAM STRUCTURE
You’ll need the following equipment:
A powerband, resistance band or cables
A dumbbell or kettlebell
A box, bench or step
The user assumes all risk and liability of injury in the use of this workout programme, and cannot hold The Physio Fix, PLLC liable. Please consult your physician, assess your fitness level and follow instructions before beginning any workout programme. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this programme that The Physio Fix, PLLC will not be held responsible in the event that an injury occurs.
VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.