Physio Fix Foot and Ankle Course

• The Foot & Ankle Fix consists of three 30-minute workouts per week. The workouts change every four weeks to keep things fresh and improve your ability.
• The course was designed by Certified Strength and Conditioning Specialist, Doctor of Physical Therapy and Founder of The Physio Fix, Dr. Stacie Barber.
• The program is for everybody, from serious athletes to beginners simply looking to move a little more and feel healthier.
  

You’ll need the following equipment:

• A miniband
• A powerband, resistance band or cables
• A dumbbell or kettlebell
• A box, bench or step
• A towel