JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

SKU

700001-01

DKK 324.00

Barefoot Fundamentals Course

Learn the barefoot fundamentals

Improve your mobility, reduce any chronic pain and discover an ease of movement to your day-to-day life.

With Ben LeVesconte

Take the first step in your transition to natural health

Learn the fundamentals on transitioning and moving barefoot from our leading barefoot movement coaches with this online course.

AT YOUR OWN PACE, ONLINE ON-DEMAND

WHAT YOU´LL GET FROM THIS COURSE

This course is perfect for those looking to take their movement journey to the next level. Learning barefoot fundamentals, including everything from foot strengthening exercises to running technique.

7 STEP-COURSE

By the end of this course you will have learnt the barefoot movement skills needed to move and exercise in Vivobarefoot footwear.

TAKE IT SLOW

Walk before you can run!

IMPROVE YOUR DAY-TO-DAY LIFE

By practicing the movements in this course, you will improve your mobility, reduce any chronic pain and discover an ease of movement that brings joy and connection to your life.

Course structure

This course will guide and support your smooth transition to barefoot movement. In 7 steps – each with a follow-along video - we’ll help you rewild your feet, realign your posture, and walk, run and move more naturally.

Steps 1

Rethink

Steps 2

Feet

Steps 3

Posture

Steps 4

Walk

Steps 5

Squat

Steps 6

Jump + Run

Steps 7

Daily Mobility Routine

Meet the coach

Meet Ben, Vivobarefoot’s Head Barefoot Movement Coach.

As a personal trainer who specialises in skilful movement, Ben brings over a decade’s experience training and working alongside health professionals to help thousands of people reconnect with their feet and embrace natural movement.

Ben has spent his career analysing efficient running technique, evaluating balance and posture, improving functional foot health and delivering highly personalised training plans. He is a leading expert in the practical application of barefoot science

Take their word for it

“I wish I was more aware of this and these exercises when I was younger to avoid injuries.”

- JOHN B

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.