If you read our recent blog on natural health and natural training, you’ll know how fantastic natural training is for improving your physical performance and long-term health. But even if you understand the benefits of natural training, it takes so many forms that it can be tricky to picture in practice. So to inspire you to start training naturally, here are nine natural-training programmes you can follow right now - ideally in barefootwear to supercharge your gains.
Find your flow
All these programmes encourage natural training and movement, and all can transform your mobility, strength and long-term resilience - especially if you train barefoot, remember the principles of natural training and focus on recovering well. So instead of trying to figure out which is ‘the best’, think about which will work best for you. Sustainable motivation is vital, so pick a programme that fits neatly with your lifestyle and goals and, most important of all, brings you fun and joy. Ultimately, the only right answer is the one that makes you feel good!