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SKU

700021-01

$124.00

Flat Feet Rehab Programme

Name: Flat Feet Rehab Programme
Brand: Vivobarefoot
SKU: 700021-01
Price: 124.00 USD

Flat Feet Rehab Programme

This online course will give you the knowledge to understand flat feet, and the practical exercises to alleviate painful symptoms, restore foot function, and build strength and resilience.

With Functional Podiatrist Rina Harris

MOVE BEYOND FLAT FEET

Flat feet can be painful and limiting, but there are effective holistic treatments. Designed for anybody with flat feet – symptomatic or not – this course will help you understand what flat feet are and the best exercises for flat feet to alleviate symptoms, restore foot function, and build strength and resilience.

AT YOUR OWN PACE

WHAT YOU´LL GET FROM THIS COURSE

Functional Podiatrist Rina Harris has over 20 years of experience treating flat feet. This course distils her expertise, from what causes flat feet to effective mobility training. After learning how flat feet can cause problems, you will follow a practical 12-week treatment programme featuring drills that target symptoms in varying, reinforcing ways.

UNDERSTAND FLAT FEET

Learn the types, causes, and symptoms, and how to treat flat feet holistically.

RESTORE FOOT FUNCTIONALITY

Master a range of exercises that build strength, resilience, and stability and restore proper foot function.

REDUCE PAIN AND SWELLING

Understand how exercises, alongside holistic treatments like toe spacers and choosing the best shoes for flat feet, can reduce symptoms and improve arch function.

SLOW OR REVERSE THE DEFORMITY

Learn a range of exercises to help maximise the impact of flexible training in the Motus Flex.

SURVIVAL

Survive with minimal kit, learn water rescue and survival, and mitigate wildlife hazards from air, land, and water.

TRAVEL

Explore with proper river-crossing, swimming, and 4x4 skills.

Course structure

After the course, you’ll know what flat feet are and how to holistically treat them to alleviate symptoms, restore foot function, and build resilience.

INTRODUCTION

Meet your Coach, understand the types, causes, and symptoms of flat feet, and learn the principles of holistic treatment.

PHASE 1

Exercises for developing a stable foundation. Build foot awareness, establish foot-brain connection, activate your muscles, release tight tissue, and start improving mobility and coordination.

PHASE 2

Targeted exercises that strengthen your intrinsic and extrinsic foot and ankle muscles while continuing the work of phase 1.

PHASE 3

Exercises for progressively strengthening your muscles and improving proprioception and single-leg balance. The aim is to restore natural foot and ankle function.

Meet your coach

RINA HARRIS

Rina Harris is a Functional Podiatrist with over 20 years of experience. She specialises in foot and ankle conditions, gait mechanics, and sports injuries. She has worked at numerous leading London clinics and hospitals. Her practice is rooted in her belief that feet are naturally resilient and tuned to healthy movement – if we let them work as nature intends.

FOLLOW RINA ON INSTAGRAM

Take their word for it

“Calisseum was one of the best gym classes experiences I had so far. Positive and professional coaches created a one and only experience. This supported my strength and helped me with stability.”

- Calisseum Class Attendee

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.