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SKU

700020-01

$124.00

Bunions Rehab Programme

Name: Bunions Rehab Programme
Brand: Vivobarefoot
SKU: 700020-01
Price: 124.00 USD

Bunions Rehab Programme

This online course will teach you how bunions develop and how to alleviate symptoms, restore big toe function, and slow or even reverse bunion progression.

With Functional Podiatrist Rina Harris

MOVE BEYOND BUNIONS

Bunions can be painful and limiting, but there are effective holistic treatments. Designed for anybody with bunions, this course will help you understand how they develop and how to treat the condition with the best exercises for bunions. Reduce pain, restore foot and big toe function, and slow down or reverse the deformity.

AT YOUR OWN PACE

WHAT YOU´LL GET FROM THIS COURSE

Functional Podiatrist Rina Harris has over 20 years of experience treating bunions. This course distils her expertise, from what causes bunions to effective mobility training. After learning why bunions develop, you will follow a practical 12-week exercise programme featuring drills that target symptoms in varying, reinforcing ways.

UNDERSTAND BUNIONS

What are bunions? Learn what causes bunions, how they develop, what aggravates symptoms, and the principles of holistic treatment.

RESTORE FOOT FUNCTION

Master a range of activation, mobility, and strengthening exercises to address muscle weaknesses and restore natural foot and big toe function.

REDUCE PAIN AND SWELLING

Develop natural strength, balance, and mobility from toe to head, so you can live and move with confidence.

SLOW OR REVERSE THE DEFORMITY

Learn a range of exercises to help maximise the impact of flexible training in the Motus Flex.

SURVIVAL

Survive with minimal kit, learn water rescue and survival, and mitigate wildlife hazards from air, land, and water.

TRAVEL

Explore with proper river-crossing, swimming, and 4x4 skills.

Course structure

After completing the 12-week online programme, you’ll know what bunions are and how to holistically treat them to reduce pain, restore foot and big toe function, and slow or even reverse growth.

INTRODUCTION

Meet your Coach and learn what causes bunions, how they develop, and the principles of holistic treatment.

PHASE 1

Exercises for developing a stable foundation. Mobilise your feet, toes, and ankles, build foot awareness, and establish foot-brain connection.

PHASE 2

Targeted exercises that strengthen your intrinsic and extrinsic foot and ankle muscles, with a focus on big toe mobility – while also continuing the work of phase 1.

PHASE 3

Exercises for progressively strengthening your muscles, refining foot mobility, and improving big toe alignment. The aim is to restore natural foot and ankle function.

Meet your coach

RINA HARRIS

Rina Harris is a Functional Podiatrist with over 20 years of experience. She specialises in foot and ankle conditions, gait mechanics, and sports injuries. She has worked at numerous leading London clinics and hospitals. Her practice is rooted in her belief that feet are naturally resilient and tuned to healthy movement – if we let them work as nature intends.

FOLLOW RINA ON INSTAGRAM

Take their word for it

“Calisseum was one of the best gym classes experiences I had so far. Positive and professional coaches created a one and only experience. This supported my strength and helped me with stability.”

- Calisseum Class Attendee

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.