Harness the performance power of working out barefoot
IT’S TIME TO TRAIN BAREFOOT
When we reconnect to the natural world, we reconnect to ourselves. So it’s time to embrace natural living and let nature heal us. It’s time to train barefoot.
THE BENEFITS OF TRAINING BAREFOOT
Being barefoot means your feet flex, splay, and grip more. This builds foot strength and encourages even weight distribution, improving balance that will lead to healthy movement patterns.
All that flexing, splaying and gripping means stronger, more mobile muscles, ligaments and tendons. From functional training to primal movement, you will experience improved performance.
Your feet are a vital sensory organ when exercising. Training barefoot nourishes your brain- sole connection, getting your synapse firing and improving your proprioception. It will change how you move and perform.
Learn to utilise your breath to change how you think, feel and perform with pro athlete and expert breathwork coach Jacko - one of VIVOHEALTH’s many natural-health courses for improving your training and performance.