Breathwork for Performance Course
Learn how to use breathwork to change how you think, feel, move and perform, whether you’re an elite athlete or are just passionate about your wellbeing.
WHAT YOU’LL GET FROM THIS COURSE
- Transform your breathing through two hours of online breathwork education.
- Master practical techniques and the underlying theory.
- Upgrade from inefficient mouth breathing to efficient nasal breathing.
- Feel improvements in your athletic performance.
- Recover faster and sleep better.
- Improve your focus and concentration.
ABOUT THE COURSE
- After the course, you’ll know how to integrate healthier, more effective breathing practices into your life and training.
- Among other things, you’ll learn why breathing is vital to performance; how to evaluate your breathing efficiency; how to improve your breathing mechanics, biochemistry and oxygen-carrying capacity; and how to recover more effectively with breathwork.
- Your Coach, David Jackson, is a Master Instructor with The Oxygen Advantage, and has personally experienced the transformative power of breathwork.