Healthy natural movement starts with YOUR FEET.
Spending more time barefoot:
• Activates all the muscles in your feet, ankles, legs, hips, lower back and core, giving you more strength, better natural balance and coordination;
• Restores the strength in the foot’s muscles, tendons and ligaments that are lost from wearing padded, cushioned shoes.
• Allows your toes to spread and the foot to widen, becoming a stronger, more stable and grounded base to that supports all natural movements;
• Lowers the heels to its natural position to avoid the long-term harmful shortening of calf muscles, while creating a closer connection to the ground.