Running Fundamentals Course
Discover the joys of running in minimalist footwear, whatever your experience level. Running Fundamentals will teach you how to run safely, improve your technique and grow stronger.
ABOUT THE COURSE
- Suitable for seasoned runners and barefoot beginners alike.
- Delivered by professional running coaches, so you’re in safe feet.
- Learn proper barefoot running technique to improve your natural strength, balance and stamina.
- Understand how to listen to your body and prevent injuries.
- Our coaches will assess your running technique, and follow up with a private 30-minute video call.
- Create a mobility-and-strength programme with your coach to take what you learn to the next level.
- Embark on a new running journey, reconnected with the natural world beneath you.