Running in minimalist footwear brings serious benefits. It gives you more feeling and more strength, helping you move more naturally. But it’s also a skill that requires practice. To stay healthy, it’s important To progress gradually, listen To your body and run with the correct technique. How you run is more important than what you run with.O5
No matter your experience or ability, VIVOHEALTH’s coaches will help you learn and implement techniques that will improve your Running for years To come. the course includes a Running assessment and a private video call with one of our coaches To talk through How To improve your technique.
Learn proper barefoot running technique to improve your natural strength, balance and stamina.
Tap into your senses
Understand how to listen to your body and prevent injuries.
Our coaches will assess your running technique, and follow up with a private 30-minute video call.
Make a Plan
Create a mobility-and-strength programme with your coach to take what you learn to the next level.
Embark on a new running journey, reconnected with the natural world beneath you.