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SKU
700006-01
€119.00

Breathwork for Performance Course

Harness the power of breath control

Whether you’re an elite athlete or simply care about your wellbeing, learn how breath impacts performance and how to integrate healthier, more effective breathing practices into your life and training.

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AT YOUR OWN PACE, ONLINE ON-DEMAND

WHAT YOU´LL GET FROM THIS COURSE

The theory, exercises and techniques used in the course are rooted in 20 years of scientific research into the physiological impact of breathing, plus extensive practical experience working with professional athletes to improve performance and recovery through breathwork.

2 HOURS

Transform your breathing through two hours of online breathwork education.

PRACTICAL TECHNIQUES

Upgrade from inefficient mouth breathing to efficient nasal breathing

UNDERLYING THEORY

Understand how the practical drills impact how your body carries oxygen.

IMPROVE FOCUS & RECOVERY

Recover faster, sleep better and improve your focus and concentration. Feel improvements in your athletic performance.

Course structure

After the course, you’ll know how to integrate healthier, more effective breathing practices into your life & training.

Module 1

INTRODUCTION

Learn why breathing is so vital to performance and recovery, and the principles behind the Oxygen Advantage techniques you’ll be learning.

Module 2

FOUNDATION

Understand the breathing building blocks that affect your breathing habits & performance. Also learn how to evaluate your breathing efficiency.

Module 3

FUNCTIONAL BREATHING

Learn how breathing phases impact oxygen delivery, and how to improve breathing mechanics to deliver oxygen efficiently when exercising.

Module 4

PERFORMANCE ENHANCEMENTS

Grasp how breathing efficiency impacts exercise economy, and how breath-holding drills can improve your blood’s oxygen-carrying capacity by up to 5%.

Module 5

RECOVERY

Understand how breathing affects recovery, both during exercise (through airflow management) and after exercise (through nervous system down regulation).

Module 6

APPLICATION

Learn how to practically integrate what you have learned into your life and training. 

Meet the coach

David Jackson, or Jacko, is a Master Instructor with The Oxygen Advantage.

He’s also an accredited UKSCA Strength and Conditioning Coach, Director of School of Calisthenics and a former professional rugby player. When a brain injury forced him to retire from rugby and retrain his own breathing, Jacko discovered the power of breath to change how we think, feel and perform. He’s on a mission to make breathwork a normal part of life, for everybody from office professionals to elite athletes.

Take their word for it

“I have more tools and knowledge on how to perform and recover better”

- JOHN B

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.