SKU
700014-01
£199.00

Ground-Based Movement & Training

Move & Train As Nature Intended

Ready to REVOLUTIONIZE your training? Want new skills, strength and mobility that will elevate your everyday life? Join Jay and Steph Rose, founders of Phase SiX to learn how become proficient in bodyweight training, ground based locomotion and crawling patterns, as well as how to combine them into complex movement chains. 

Curl Image

AT YOUR OWN PACE, ONLINE ON-DEMAND

WHAT YOU´LL GET FROM THIS COURSE

The human body, with its highly evolved design, is inherently built for movement, yet it often finds itself restricted by the constraints of modern lifestyles. This course is crafted to empower you to break free from mere routine, enabling you to embrace movement, training, and life with intention and purpose.  

STRONG FOUNDATION 

Master the building blocks with fundamental bodyweight exercises, from shinboxes to push ups to squats. 

NEW WAYS TO MOVE 

Become comfortable with the uncomfortable by discovering new ways to move on the ground, from tiger crawling to gorilla walking. 

MOVEMENT CHAINS 

Combine everything you’ve learned into dynamic movement chains that build functional strength, mobility and durability. 

Course structure

DURING THE COURSE, YOU’LL LEARN HOW TO COMBINE A RANGE OF STRENGTH SKILLS AND GROUND BASED MOVEMENTS INTO MOVEMENT CHAINS THAT BUILD FULL-BODY STRENGTH, MOBILITY AND DURABILITY. 

Module 1

Strength, mobility and durability

Build functional full-body strength, mobility and durability using foundational bodyweight exercises. We'll cover multiple variations of shinboxes, squats, push ups, mountain climbers, kick throughs and more.

Module 2

Ground-based locomotion

Master dynamic ground-based movements. You'll learn to move like a samurai, walk like a gorilla and crawl like a tiger!

Module 3

Chain movement patterns

Understand how to combine everything you've learned into exciting movement chains (aka flows) - that deliver full-body functional strength, mobility and durability.

Meet the coaches

JAY ROSE AND STEPHANIE ROSE ARE CO-FOUNDERS OF PHASE SIX AND PHASE SIX MEDIA

They are best known as unconventional training and mobility specialists, educators, edutainers, content creators and content strategists at their state-of-the-art media centre, the Phase SiX: Content Dojo in Austin, Texas.

Take their word for it

"PHASE SIX TRAINING IS SOMETHING I BELIEVE ALL ATHLETES SHOULD BE USING IN SOME WAY, SHAPE OR FORM. I FELT THE RESULTS WITHIN THE FIRST HOUR OF PRACTICING THEIR PROGRAM!"

- Frankie Ferrari

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances.