YOUR NATURAL MOVEMENT JOURNEY

AN INTERACTIVE GUIDE

VIVOBAREFOOT SHOES ARE FOR EVERYONE EVERYDAY

But we encourage you to walk before you run and have the best possible experience back to natural movement. If you are a spring chicken with feet like a Zulu warrior and squat for fun while waiting for the bus, then you’re good to go!

If you want to learn more to help you accelerate your progress to natural movement - then read on. The following simple guide adjusts depending on your age, BMI, feet and flexibility! Created in collaboration with Lee Saxby.

But we encourage you to walk before you run and have the best possible experience back to natural movement. If you are a spring chicken with feet like a Zulu warrior and squat for fun while waiting for the bus, then you’re good to go!

If you want to learn more to help you accelerate your progress to natural movement - then read on. The following simple guide adjusts depending on your age, BMI, feet and flexibility! Created in collaboration with Lee Saxby.

If you are in severe foot pain and/or have a diabetic foot and have been to see the doctor about it, then we recommend you seek further advice before you go any further on your barefoot journey!

If you are in severe foot pain and/or have a diabetic foot and have been to see the doctor about it, then we recommend you seek further advice before you go any further on your barefoot journey!

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Are you?

Male

or

Female

How many years have you been on this great planet?

  • Less than 25 <25
  • Between 25 & 40 25-40
  • More than 40 40+

How much have you grown?

cm
Height
BMI
kg lbs
Weight

How happy are your feet?

More info

Select your foot shape

Compromised

Your foot is shoe shaped. Your toes are a bit squashed and the big toe is squeezed up next to the other toes. Your arch is tight and uncomfortable.

Normal

Your foot is more foot shaped than shoe shaped. You big toe is pointing pretty straight. Your arch could be more springy.

Natural

Beautiful spacing between your nice, straight, strong big toe and other toes. Elastic dynamic arch. Mother nature would be proud!

How low can you go?

More info

Select your squat

Compromised

Heels to the ground…and stuck!? Can’t get your bum below your knees...more crouch than squat.

Normal

Heels on the ground. You can get your bum down but it’s a bit unstable and your knees don’t get over your feet.

Natural

Heels on the ground. Ahhh…easy peasy. What’s all the fuss about. Knees over toes, bum on or close to your heels and weight in your big toes.

Please complete all the selections

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