World of Barefoot

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What is Pronation, Overpronation and Supination?4 Days ago

Pronation and Supination are natural and essential for healthy feet and ankles. The truth is the natural functional foot is an incredible piece of kit and is designed to pronate and supinate when you walk and run. Your movement skill shapes your anatomy, you are how you move. Pronation and Supination are necessary shock absorption and stability mechanisms for healthy functioning feet and ankles. What about pronation and running shoes? It is very normal to go to your local running...

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Feel Better in 5 with Dr Rangan Chatterjee15.01.2020

One of the key topics in my latest book, Feel Better In 5: Your Daily Plan To Feel Great For Life, is connection. So Vivobarefoot’s mission statement, to reconnect people and planet, really resonates with me. The idea that we...

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Foot Care is Back Care20.12.2019

I used to suffer with persistent lower back pain. After multiple trips to the doctors and various physiotherapists I was diagnosed with having chronically tight psoas muscles (pronounced SO-as). The psoas muscles are large, thick, structural muscles; the internal scaffolding...

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How Being Barefoot Can Affect Your Brain & Mental Health20.12.2019

What is Sensory Feedback and Why Do You Need It? In feet, sensory feedback is essentially information our foot passes onto our brain, which helps us understand what’s underfoot and make decisions quickly. One of the biggest downsides of conventional...

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GET CLOSER TO NATURE – GO SURFING!12.12.2019

We love finding ways to reconnect to nature and being active in the great outdoors, as well as in our awe-inspiring oceans, just makes us happy humans. Which is why we love The Wave, a brand-new, inland surfing lake near...

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Wrapping up another successful swimrun season!06.12.2019

It’s the end of another amazing season for swimrun - another year which has seen the sport booming in popularity around the world! And not just by the increasing numbers of elite endurance athletes who are joining in, but also...

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Small steps shoe auction03.12.2019

The most expensive Vivos so far and all for a good cause Around 15 million people live on rubbish dumps globally, many of them are children. This year we’re teaming up with Small Steps Project to set up a locally-run...

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