World of Barefoot

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What is Pronation, Overpronation and Supination?14.02.2020

Pronation and Supination are natural and essential for healthy feet and ankles. The truth is the natural functional foot is an incredible piece of kit and is designed to pronate and supinate when you walk and run. Your movement skill shapes your anatomy, you are how you move. Pronation and Supination are necessary shock absorption and stability mechanisms for healthy functioning feet and ankles. What about pronation and running shoes? It is very normal to go to your local running...

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Feel Better in 5 with Dr Rangan Chatterjee15.01.2020

One of the key topics in my latest book, Feel Better In 5: Your Daily Plan To Feel Great For Life, is connection. So Vivobarefoot’s mission statement, to reconnect people and planet, really resonates with me. The idea that we...

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Foot Care is Back Care20.12.2019

I used to suffer with persistent lower back pain. After multiple trips to the doctors and various physiotherapists I was diagnosed with having chronically tight psoas muscles (pronounced SO-as). The psoas muscles are large, thick, structural muscles; the internal scaffolding...

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How Being Barefoot Can Affect Your Brain & Mental Health20.12.2019

What is Sensory Feedback and Why Do You Need It? In feet, sensory feedback is essentially information our foot passes onto our brain, which helps us understand what’s underfoot and make decisions quickly. One of the biggest downsides of conventional...

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15 things you didn't know about your feet03.12.2019

1. Why Are Your Feet Important? What exactly do your feet do for you? The first thing you might not know is just how much is going on under the hood. Your feet account for a quarter of the bones...

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Our feet are amazing bits of kit – and ever since our primate ancestor climbed down from the treetops the human foot as evolved from being great for hanging of branches to become perfect base of support for upright walking...

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Normal vs Natural17.10.2019

In today’s modern world of fake news and extreme social norms, shoes don’t seem to be getting any more down to earth either! It hasn’t always been that way, but take a look around (at ground level) and you will...

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