World of Barefoot

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Feel Better in 5 with Dr Rangan Chatterjee11 Days ago

One of the key topics in my latest book, Feel Better In 5: Your Daily Plan To Feel Great For Life, is connection. So Vivobarefoot’s mission statement, to reconnect people and planet, really resonates with me. The idea that we need to disconnect (from technology) to reconnect (with each other, ourselves and the natural world) couldn’t be a more important one to share. I’m also a huge fan of exercise in nature – there’s a lot of science to back...

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How Being Barefoot Can Affect Your Brain & Mental Health20.12.2019

What is Sensory Feedback and Why Do You Need It? In feet, sensory feedback is essentially information our foot passes onto our brain, which helps us understand what’s underfoot and make decisions quickly. One of the biggest downsides of conventional...

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Foot Care is Back Care20.12.2019

I used to suffer with persistent lower back pain. After multiple trips to the doctors and various physiotherapists I was diagnosed with having chronically tight psoas muscles (pronounced SO-as). The psoas muscles are large, thick, structural muscles; the internal scaffolding...

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15 things you didn't know about your feet03.12.2019

1. Why Are Your Feet Important? What exactly do your feet do for you? The first thing you might not know is just how much is going on under the hood. Your feet account for a quarter of the bones...

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Our feet are amazing bits of kit – and ever since our primate ancestor climbed down from the treetops the human foot as evolved from being great for hanging of branches to become perfect base of support for upright walking...

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Normal vs Natural17.10.2019

In today’s modern world of fake news and extreme social norms, shoes don’t seem to be getting any more down to earth either! It hasn’t always been that way, but take a look around (at ground level) and you will...

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7 Misconceptions of Parenting Today20.09.2019

What are those little comments and asides we just keep on repeating over and over to our kids that we really need to take a step back from? Many are things we heard ourselves as kids, many are the expectations...

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