Feet are fundamental to effective strength training. Crossfit, weightlifting, and functional fitness exercises all start with your feet. But the world of strength training often forgets this.
Whether you're a seasoned athlete, a weekend warrior, or just starting your fitness journey, understanding the importance of your feet can significantly improve your strength training and athletic performance.
What is strength training? Test RP
At its core, strength training is exercise designed to improve muscle strength, power, endurance, and resilience. This includes a range of activities, from lifting weights to bodyweight workouts.
Traditional strength training typically focuses on isolated muscle groups. Functional strength training, on the other hand, emphasises movements that mimic real-life activities. Functional strength training still improves your muscle strength, endurance, and resilience – and also enhances your balance, coordination, and stability. Whether you’re a professional athlete or everyday exerciser, functional fitness is particularly beneficial.
Why feet are important for strength training
Your feet are your foundation for nearly every movement you make, so they’re essential to any strength-training programme.
Whether you're squatting, deadlifting, running, or doing countless other exercises, your feet are your first point of contact with the ground. They provide the stability and support that allows you to generate power and transfer energy efficiently throughout your body.
Neglecting the muscles, tendons, and ligaments in your feet can lead to imbalances, compensations, and even injuries down the line.
