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Foot Care is Back Care20.12.2019

I used to suffer with persistent lower back pain. After multiple trips to the doctors and various physiotherapists I was diagnosed with having chronically tight psoas muscles (pronounced SO-as). The psoas muscles are large, thick, structural muscles; the internal scaffolding that connects your torso to your legs. They run diagonally through your abdomen and affect your posture and help to stabilize the spine. I was told I had the physic of a ‘caveman’. When I explained what I did for...

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