The benefits of barefoot aren't limited to running marathons. Adventure Athlete Ross Edgley chats about his VIVOBAREFOOT transition and how the freedom of healthy, natural movement is open to every person, every day.
Fitness is about increasing flexibility, strength, endurance and agility in your feet and it can be practiced by anyone, anywhere; athletes who want to enhance their performance, fitness and yoga practitioners who want to be more balanced and proficient, and anyone who hopes to alleviate their foot pain.
Research suggests that having too many toys can become a barrier to kids learning how to enjoy creative, explorative and collaborative play with other children.
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