KIDS CAN SQUAT – NO PROBS. BUT FOR MOST GROWN-UPS IT’S A LOT HARDER.
And because squatting is key to our physical well-being and our ability to stay fit, flexible and strong – it’s important to get your squat on!
Over time sitting, slouching and screens wrecks our bodies and what we’re capable of; and that’s before we add years of padded, tight and stiff shoes into the mix.
Luckily, most kids have all the physical capabilities and potential they’re born with: which is why they just win at squatting. It’s also the reason kids’ running technique is pretty perfect; but by the time we’re all grown up, more often than not, we’ve turned into groan-ups. Terrible puns and all.
We’re born with bodies that are awesome feats of biomechanical engineering, and then so many of us go and squander it. It’s time to get our squat on and change this for good.