Yes, you can, a lot of this comes down to personal preference.
If you are not used to wearing socks, then there is no need to wear them with our shoes. However, if you do still want to keep them on, we would recommend a pair of lightweight, non-restrictive socks that may stop any friction and can sometimes help with moisture wicking, preventing sweat and stinky shoes.
If it is cold outside, you will definitely notice the difference by putting in a pair of our Thermal Insoles.
Whether you chose to keep them in on a daily basis is up to you. You tend to get a more barefoot experience if you remove your insoles, but no one’s watching so the decision is yours. Learn more here (Learn more ‘link to attached page for thermal and puncture resistance)
Each shoe will specify on its product page if it comes with our performance insole, everyday cork insole or our Thermal insole. They are also available to buy separately.