Mobility, Strength and Bodyweight Skills Course
Mobility, Strength and Bodyweight Skills
This online course will teach you how to master safe, effective bodyweight training to radically improve your mobility and strength.
Wherever you are in your training journey, join calisthenics maestros Juan, Tayo and Andrea to harness the power of bodyweight workouts. Correct movement imbalances, supercharge your mobility, strength and skill, and enjoy incredible transferable performance gains.