February 2016

Over the last three years of my life I have found myself high up in the mountains, soaring 1000’s of feet above the ground with nothing but a one inch piece of webbing beneath my feet and a short rope...

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When I started barefoot running about three years ago, I wasn’t quite aware of the impact it was going to have on my day to day life. Once my legs had adapted to all that movement without any heel lift...

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The Benefits of barefoot pregnancy From pre-natal vitamins to diet and regular checkups, you have followed all the best advice to keep you and your baby healthy during pregnancy. But there’s one part of your body you may have neglected:...

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