Barefoot Blog

Engage your feet with a spot of Toega

December 12, 2014 by Jamie Page

Engage your feet with a spot of Toega

"For a tree to become tall it must grow tough roots among the rocks." – Friedrich Nietzsche 1844 – 1900   Read More

  Toega,  barefoot toe exercises,  toe exercises,  toe yoga,  happy feet,  how to

Zeno Watson on why training barefoot is best

July 12, 2013 by Zeno Watson

Zeno Watson on why training barefoot is best

Over the past few months I have been using VIVOBAREFOOT shoes as my go to training shoe to compliment my training in Parkour. When training as a Parkour practitioner it's important to condition and strengthen your feet, legs and core to be more resilient to potential injuries, especially from the hip down to the feet.   The training shoes we have come to know may look good and have plenty of padding/protection in the sole, however they maybe detrimentental to your training. Such issues as incorrect running mechanics, when running the heel is in contact first with the ground rolling onto the... Read More

  Barefoot Parkour,  Barefoot Training Shoe,  Evo,  Parkour,  Zeno Watson

Barefoot Running, The Dangerous New Phenomenon?

May 07, 2013 by Saaj B

Barefoot Running, The Dangerous New Phenomenon?

Saaj from SB-Fitness recently completed a 1-day Instructor course workshop with the VIVOBAREFOOT Training Clinic . I hope the title caught your attention. Fact is I had the most amazing experience learning proper barefoot running technique from the coaching team of VIVOBAREFOOT. I literally felt liberated and born again, no exaggeration. Of course, it’s not as simple as just taking your shoes off and running. Luckily I had the priviledge of learning from the students of Lee Saxby, the authority on barefoot running. A lot has been made of this book called Born to Run, Chris McDougall. The book that... Read More

  Barefoot Personal Trainer,  Chris Mcdougall,  Learn Barefoot,  Learn How To Run,  Lee Saxby,  Personal Trainer,  Premier International,  Running Instructor,  Running Technique,  Training Clinic

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