Barefoot Blog

Karley Drumm's Run with Africa

December 16, 2014 by Karley Drumm

Karley Drumm's Run with Africa

Originally from the USA, I have spent the last 4 years volunteering at an NGO in the Namib Desert, Namibia. Currently, I am a traveler and novice runner of Africa. Read more

  Run with Africa,  barefoot running,  africa,  Karley Drumm

Engage your feet with a spot of Toega

December 12, 2014 by Jamie Page

Engage your feet with a spot of Toega

"For a tree to become tall it must grow tough roots among the rocks." – Friedrich Nietzsche 1844 – 1900   Read more

  Toega,  barefoot toe exercises,  toe exercises,  toe yoga,  happy feet,  how to

Mr Barefoot running: Lee Saxby talks to Men's Running magazine

November 26, 2014 by Jamie Page

Mr Barefoot running: Lee Saxby talks to Men's Running magazine

Lee Saxby, the world’s foremost expert on barefoot running has spent 20 years studying biomechanics, athletic training and evolution biology, and has spent 10 years coaching barefoot running techniques. Read more

  Lee Saxby,  Q&A,  Barefoot running,  Born to Run,  Chris Mcdougall

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