Barefoot Blog

5 Lessons Learned from Running at 20 Below Zero

January 26, 2015 by Landon Faulkner

5 Lessons Learned from Running at 20 Below Zero

My wife, two year old daughter and I had flown to Fairbanks, Alaska to spend Christmas with my wife's family and I was eager to explore the brave the cold and winter wonderland. Coming from the mountains of Utah the idea of running in the cold was a not a new concept for me, but running in temperatures below zero was a totally different endeavour. It was nearly 10am and daylight was just beginning to brighten the Alaskan day, the ice and snow glittering in the early light. I laughed to my wife commenting that maybe it was ill-advised to run when it was nearly 20 below zero, and then went downstairs to get dressed for my run. Read more

  minimalist running,  vivobarefoot,  below zero,  Winter,  barefoot,  alaska

Get Primal with Carb free Winter Belly Warmers

January 16, 2015 by Lydia Harris

Get Primal with Carb free Winter Belly Warmers

In the past few years there’s been a massive shift in dieting away from calorie counting towards low carb, low sugar and low grain approaches. Here at Vivo we’re all for living as nature intended, and a low carb diet compliments our natural, primal ability to use energy from protein more efficiently than sugars. We’re not saying there’s one, definitive diet you should follow, but there’s tons of medical and professional support for the health benefits of Paleo, Banting and various other low carb, higher protein diets, and we’re all for making healthy changes for the better. Read more

  Paleo,  Banting,  Low-carb,  lchf diet,  foodie,  whole30,  diet,  health

6 Easy Ways to Simplify your Life

January 05, 2015 by Lydia Harris

6 Easy Ways to Simplify your Life

When the day-to-day starts to weigh you down, take a step back, re-evaluate and get a few things back to basics. Use our 6 easy steps to free up precious time in your routine, and make life a little bit simpler. Read more

  Back to basics,  simple life,  barefoot,  mata,  run,  walk

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