We worked with Francois Tornier from Outdoor-Live.com on the project and are super excited about it. In conjunction to the launch of the video and our new range we are also running a competition.
To enter the competition and to be in with a chance of winning a pair of new Autumn/Winter 2013 VIVOBAREFOOT shoe we're inviting everyone to subscribe to our YouTube Channel and comment on the video with the following:
Here’s Apex Movement’s Ryan Ford at a recent TEDxYouth conference talking about parkour and the art of movement. The rest of the Apex crew, in their barefoot shoes are also there to help illustrate the importance for play for healthy living. Enjoy!
I hope the title caught your attention. Fact is I had the most amazing experience learning proper barefoot running technique from the coaching team of VIVOBAREFOOT. I literally felt liberated and born again, no exaggeration.
Of course, it’s not as simple as just taking your shoes off and running. Luckily I had the priviledge of learning from the students of Lee Saxby, the authority on barefoot running. A lot has been made of this book called Born to Run, Chris McDougall. The book that allegedly sparked a revolution. Well, Lee Saxby was McDougall’s coach. Also present (as a learner) was a London Marathon expert and advisor to over 50 charities on long distance running, Greame Hilditch. His book on running marathons has even helped BBC presenter Sophie Raworth to complete her marathon, a year after collapsing in one. It was thus an honour to be in such esteemed company, training in a centre just down the road from me at Premier Global, North London.
Here’s a crash course in barefoot biomechanics from Lee Saxby. Lee discusses the practical reality of the biomechanics of barefoot running and the science that underpins skilful movement and natural human locomotion. Whilst at the same time acknowledging the importance of the story tellers of barefoot running, like the Barefoot Teds and the Chris McDougalls who deal with the emotional side of barefoot running. Read more…
Glasgow Parkour Coaching have been try out some barefoot movement in recent months and have seen a number of benefits that supplement our regular Parkour training. Using Vivos on light training days, and practicing small movements with maximum proprioception definitely improves co-ordination, balance and precision which are absolutely essential for parkour. Any training that we can do that strengthens the ankles, allows them to move around their full range of motion, and promotes a natural foot movement will support our jump and landing strength that we need to practice safely. Read more…