“I ran further and harder than anyone else! 106km”
Rarely in my life have I been welcomed with more grace and open arms than with Antoine and Sophie in their beautiful home in Grasse. I felt part of the family immediately and was sad to leave after only two days. This set the tone for a weekend on which my feet only touched the ground when I was running!
Verdon Canyon is one of the biggest canyons in the world and renowned for its turquiose blue waters. However on the way there with Antoine and Levi (a norwegian athlete standing 6’6 tall…) It dawned on me that the furthest race I have ever run is comrades at 89km and longest in terms of time is Platteklip at 11h. This race will trump both.
Verdon is a major race on the European calendar with 1000 athletes taking part from all over Europe. This was the 20th edition so a special occasion all round. It is at the outset hard to explain how big the language barrier is in the EU. The race briefing was in French, and the entries and signs and spectators, marshalls etc…. Read more…
VIVOBAREFOOT is please to announce we have teamed up with Total Warrior as their footwear sponsor! We are going to be joining the 5,000 strong warriors taking on the toughest 10k and 10mile events on Earth!
I hope the title caught your attention. Fact is I had the most amazing experience learning proper barefoot running technique from the coaching team of VIVOBAREFOOT. I literally felt liberated and born again, no exaggeration.
Of course, it’s not as simple as just taking your shoes off and running. Luckily I had the priviledge of learning from the students of Lee Saxby, the authority on barefoot running. A lot has been made of this book called Born to Run, Chris McDougall. The book that allegedly sparked a revolution. Well, Lee Saxby was McDougall’s coach. Also present (as a learner) was a London Marathon expert and advisor to over 50 charities on long distance running, Greame Hilditch. His book on running marathons has even helped BBC presenter Sophie Raworth to complete her marathon, a year after collapsing in one. It was thus an honour to be in such esteemed company, training in a centre just down the road from me at Premier Global, North London.
Here’s a crash course in barefoot biomechanics from Lee Saxby. Lee discusses the practical reality of the biomechanics of barefoot running and the science that underpins skilful movement and natural human locomotion. Whilst at the same time acknowledging the importance of the story tellers of barefoot running, like the Barefoot Teds and the Chris McDougalls who deal with the emotional side of barefoot running. Read more…