Barefoot Blog

Get Primal with Carb free Winter Belly Warmers

January 16, 2015 by Lydia Harris

Get Primal with Carb free Winter Belly Warmers

In the past few years there’s been a massive shift in dieting away from calorie counting towards low carb, low sugar and low grain approaches. Here at Vivo we’re all for living as nature intended, and a low carb diet compliments our natural, primal ability to use energy from protein more efficiently than sugars. We’re not saying there’s one, definitive diet you should follow, but there’s tons of medical and professional support for the health benefits of Paleo, Banting and various other low carb, higher protein diets, and we’re all for making healthy changes for the better. Read More

  Paleo,  Banting,  Low-carb,  lchf diet,  foodie,  whole30,  diet,  health

How cooking can change your life

June 11, 2014 by Jamie Page

How cooking can change your life

The value of cooking

Cooking immerses humans in a dense web of social and ecological relationships: with plants and animals, the soil, farmers, our history and culture. Cooking nourishes and delights and, above all, connects us. Read More

  health,  diet,  food,  evolutionary medicine,  Micheal Pollan,  Diabetes

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