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Transition to barefoot…physical, mental and social.

March 08, 2013 by Jamie Page

Transition to barefoot…physical, mental and social.

This is a reaction to the recent findings of the Brigham Young University study regarding the importance of transitioning properly. The word transition is now a commonplace term with runners, especially for athletes who have chosen to ditch the cushioned running shoes. The most likely journey is from jogger to unskilled runner to finally reaching the skilled runner. But what does transition actually mean? In the context of running it is, as the dictionary definition highlights, the process or a period of changing from one state or condition to another . With barefoot running there is definitely a physical change... Read More

  Barefoot Running,  Barefoot Walking,  Learn How To Move,  Learn How To Run,  Lee Saxby,  Mental And Social,  Motorskill Milestones,  Transition To Barefoot,  Transition To Barefoot…physical

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