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#barefootfact 1 Movement as medicine

April 01, 2013 by Jamie Page

#barefootfact 1 Movement as medicine

For a healthy life regular physical activity is a more powerful remedy than any drug you can take for modern day epidemics. Find out more … download the eBook – Proprioception: Making Sense of Barefoot Running available for free from the VIVOBAREFOOT Training Clinic . What to do next? Transition to natural movement: Live barefoot, first. And be barefoot as much as possible (80% of the time is about right!). If that's an issue our casual range of shoes might help. Learn to walk again, heel, ball, toe…engage the great toe and use the muscles, tendons, nerves and bones that... Read More

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