Barefoot fact Movement As Medicine | Barefoot Blog

#barefootfact 1 Movement as medicine

April 01, 2013 by Jamie Page


For a healthy life regular physical activity is a more powerful remedy than any drug you can take for modern day epidemics.



Find out more … download the eBook – Proprioception: Making Sense of Barefoot Running available for free from the VIVOBAREFOOT Training Clinic.

What to do next? Transition to natural movement:

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